June 21, 2010
- 2 tablespoon(s) quick-cooking barley
- 2 tablespoon(s) bulgur
- 2 tablespoon(s) old-fashioned oats
- 2/3 cup(s) water
- 2 tablespoon(s) raisins
- 1 pinch(s) ground cinnamon
- 1 tablespoon(s) chopped walnuts or pecans
- Low-fat milk (optional)
- In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.
Nutritional information is based on a 2/3-cup serving without milk.
Posted by Josh Tanzola
June 21, 2010
CORE STRENGTH
A strong core—the muscles in your abdominals, back, and glutes—gives you stability, power, and endurance. "If your core muscles can't support your pelvis, it will drop, which causes your hips, knees, and ankles to lose proper alignment," says Michael Fredericson, M.D., a professor of sports medicine at Stanford University. "When this happens, you can't absorb forces appropriately, and your muscles fatigue quickly."
IMPROVE IT The SprinterLie on your back with your hands at yo... Continue reading...
Posted by Josh Tanzola
May 7, 2010
Vancouver underwear affair is coming up folks! don't forget to sign up and help fight cancers below the waste.. Join the Blitz Fitness team and you could win a $500 lululemon gift card
Once you have joined the team I will get a follow e-mail after that we will add you to the list of contestants. Towards the end we will draw a name and the winner will win a $500 gift card to lululemon.
Here is the link to join up. You can either run 10k or do a 5k walk. Those who just donate will also be entere... Continue reading...
Posted by Josh Tanzola
March 23, 2010
I tried a salad recipe today, although very simple it was really tasty. I did not use exact measurements I like to use my lookin good naked eye.Try it out and let me know what you think
Carrot Spring Salad
- 4 or 5 organic carrots (grate them on a cheese grader)
- Cabbage
- Broccoli
- Raisins
- Onion
- Sprouts
I made a greek/ vinaigrette dressing the salad is refreshing and delicious. Makes for a great snack or dinner if you throw some chicken with it!! Continue reading...
Posted by Josh Tanzola
March 10, 2010
VANCOUVER 2010 UNDERWEAR AFFAIR
Welcome to my Underwear Affair Personal Page! As you can see, I’ve joined BC Cancer Foundation’s Underwear Affair - a 10K run / 5K walk to uncover cures for cancers below the waist. It’s not only fun, but it fights prostate, colon, and ovarian cancer, among others. I’ll be just one of thousands of people gathered on the streets of Vancouver this summer in the biggest Affair this town has ever seen!
What can you do about it? You can donate to me! Don’t b... Continue reading...
Posted by Josh Tanzola
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