Posted by Josh Tanzola on Monday, June 21, 2010
- 2 tablespoon(s) quick-cooking barley
- 2 tablespoon(s) bulgur
- 2 tablespoon(s) old-fashioned oats
- 2/3 cup(s) water
- 2 tablespoon(s) raisins
- 1 pinch(s) ground cinnamon
- 1 tablespoon(s) chopped walnuts or pecans
- Low-fat milk (optional)
- In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.
Nutritional information is based on a 2/3-cup serving without milk.
