Come for a free kettlebell class at lululemon in west vancouver at the park royal village. Classes are mondays at 7:30-8:30pm and are complimentary. These classes are only running for the month of september so come down. Kettlebells are provided and all you need to bring is water and yourself. 

These free classes are from Blitz Fitness and Lulu Lemon 

Any questions please call
778 999 3997

 
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The Windmill

Take your kettlebell and get into a single right arm swing, once you have done a couple of swings hold your right arm straight up holding your kettlebell. keeping your arm straight, take your left arm (keeping it parallel with your right arm) reach down to your left foot, back up keeping your right arm straight up above your head holding the kettlebell and back down to touch your foot with the left hand, keeping form. Try not to bend your reaching knee unless you have to. 



 

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