Food during your workout

Particularly if the workout is lengthy, you should consume some simple carbohydrates, such as by sipping at a little juice or a sports drink. 

Why do you need to eat during the post-workout period

First, a little explanation. Bodies like to be in a state known as homeostasis: nothing changes, everything proceeds nicely, no surprises, keep on keepin’ on. Bodies only adapt if they have to, because they’re thrifty and they don’t like to waste energy. In biological te...

1. Step1

   Lead by example. Provide a consistent example of good nutrition by preparing foods rich in antioxidants, minerals, vitamins, and fiber. Incorporate fruits, vegetables and whole grains into every meal and snack.

2. Step2

   Eat healthily as a family. Collectively choose to eliminate saturated fats, cholesterol, trans fats and high fructose corn syrup from 90% of all meals. Make a list of alternative food and snack options. Ask your teen to suggest his or her favorite fruits, nuts or low-fat dairy...