Get lean with fish oil?!

March 7, 2010
A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects on regulating body weight, metabolism, and reproductive function. 

 
 

Olympic Inspired Promotion

March 5, 2010
Right now we are offering a 3 sessions for $99 bucks! we don't normally offer sales and discounts on our services however it isn't every day that Canada sets the record for the most gold medals ever won. 

Take advantage of the sale while it lasts!!



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GO CANADA GO!!!!!

February 13, 2010


GO CANADA GO
Blitz Fitness wishes our 2010 Canadian olympic team the very best. Nothing but gold, it's our turn. 
 

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5 Reasons Why Most Diets Don't Work

February 9, 2010
1.  You starve yourself
 Cutting to many calories from your diet causes your body to go into starvation mode and it will start storing calories rather than burning them. 

2. You eat to fast
Did you know it takes about 15-20 minutes for your brain to process what's going on in that gut of yours. So slow it down even if your in a speedy hurry.

3. You haven't vanquished carb cravings
The strategy of eliminating  fast absorbing carb is no easy task and hard to maintain especially if you don't replace ...
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10 foods to eat almost EVERY day

February 8, 2010
1.  Beans or legumes
You get 3 bangs for your buck. Beans provide a slow burning carb, dietary fiber, protein. 

 2. Berries, Grapes, Apples, Pears, Oranges
 The darker the fruit the more the nutrients. Keep some fruits in your freezer for snacks or cereal. 
Fruits all have certain area they help a little more in regardless experiment with fruit because a piece of fruit could
help your immune system, inhibit tumor growth.. natures probiotic. 

3. Broccoli / Spinach
 -sharper eye sight, sexual enhancem...

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