If you are looking for an alternative style of fitness training, then Stand Up Paddleboarding (SUP / Paddlesurf) maybe be perfect for you.  With plenty of warm weather left, SUP fitness session takes you out of the gym, and into the beautiful surroundings of the Indian Arm in Deep Cove. SUP has been used by many celebrities to maintain their beach bodies, including Jennifer Aniston, Kate Hudson and Matthew McConuaghey to name a few. If you are wanting to tone up and get in shape, or maintain that body you have achieved over the summer, SUP can provide that for you. The sport appeals to all ages who want a full body work out. It can be as relaxing or as vigorous as you want to make it. The paddle stroke works the arms and abdominal muscles, while standing on the board improves balance, and strengthens the stabilizing muscles in your legs and ankles.  For more information or to set-up a session with Adam, send us an e-mail