Are generic drugs cheaper?

Not always, and not by as much as you might think. "If you check drugstore.com, the difference is huge--say, $30 for generic versus $200 for brand name," says Douglas Kamerow, M.D., chief scientist for RTI International, an independent research institute. "But if you have insurance, the difference may not be so big--maybe $3 versus $12." With some drug plans, brand-name meds may actually cost less than their generic equivalents. This happens, for example, when major ...

Spinach is chock-full of nutrients that are essential for battling fatigue and helping our bodies perform at their peak. Not only is spinach one of the most iron-dense food sources on earth, it's also extremely rich in magnesium and potassium and is an excellent source of energy-supporting B-vitamins.

Why it works: Iron plays a direct and important role in fighting fatigue. It's a known energy booster, helping the body produce energy by delivering oxygen to the cells and enabling them to perfo...

So who wants a quick 10 minute workout for fat loss? Sorry, I was just joking! In reality, you cannot lose a lot of fat with brief 10 minute type workout sessions! However we all do wish for something like that and the sly fitness instructors use this to their advantage to fool others and make quick money. So please, I hope that no one who follows this site should ever fall for any such claims!

But what about those times when you were planning on doing a regular 45 minute workout, but suddenly...

Although the fast-food giant has been saying since 1990 that its fries are cooked in pure vegetable oil, company spokesman Walt Riker said Wednesday that McDonald's never said its fries were appropriate for vegetarians and always told customers that their flavor comes partly from beef.

A class action suit h...

Monday/Wednesday/Friday

Chest

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Latest News

3rd Annual Vancouver Sport Summit

We invite local athletes, coaches, teachers, administrators and interested volunteers to join us at our 3rd Annual Sport Summit.
 
This FREE meeting will include VSN updates, a guest speaker, lunch, networking, and break-out sessions where we welcome your input on projects that are currently underway and future initiatives.

Saturday, November 27, 2010
9:00 am - 12 noon, lunch to follow
Creeksi...

• 2 tablespoon(s) quick-cooking barley
• 2 tablespoon(s) bulgur
• 2 tablespoon(s) old-fashioned oats
• 2/3 cup(s) water
• 2 tablespoon(s) raisins
• 1 pinch(s) ground cinnamon 
• 1 tablespoon(s) chopped walnuts or pecans
• Low-fat milk (optional)

Vancouver underwear affair is coming up folks! don't forget to sign up and help fight cancers below the waste.. Join the Blitz Fitness team and you could win a $500 lululemon gift card

Organic farming is better as it has zero tolerance to genetically modified (GM) crops

End your running season on a high note! The New Balance Fall Classic has a reputation for accurate and pretty routes with races that start on time where you get a great garment to remember your experience. Afterwards you can enjoy great food, entertainment and a nice warm dry place to relax with friends after the race. You can even shower...

More Protein Builds More Muscle

To a point, sure. But put down the shake for a sec. Protein promotes the muscle building process, called protein synthesis, "but you don't need exorbitant amounts to do this," says John Ivy, Ph.D., coauthor of Nutrient Timing. 

If you're working out hard, consuming more than 0.9 to 1.25 grams of protein per pound of body weight is a waste. Excess protein breaks down into amino acids and nitrogen, which are either excreted or converted into carbohydrates and store...

When individuals purchase a personal training program, they do not walk away with a tangible object. What they are buying is a chance to reach a goal. Whether that goal is to lose weight, gain muscle, decrease blood pressure and/or cholesterol levels, the individual wants to get the most out of the training. And in order to do so, they must be accountable to their training.

Like most professions, each personal trainer has a certain way they go about their job. Different personal trainers follo...

Slow Lifting Builds Huge Muscles

Lifting super slowly produces superlong workouts—and that's it. University of Alabama researchers recently studied two groups of lifters doing a 29-minute workout. One group performed exercises using a 5-second up phase and a 10-second down phase, the other a more traditional approach of 1 second up and 1 second down. The faster group burned 71 percent more calories and lifted 250 percent more weight than the superslow lifters. 

The real expert says: "The best...

Overview

A new study from Harvard Medical School found that babies who gained weight quickly had a sharply higher risk of obesity. The study followed close to 600 babies and found those in the top quarter of weight for their length at 6 months had a 40 percent higher risk of obesity by age 3 than smaller babies.

Questions and answers

Question: Should I be alarmed if my baby is very large?

The best course of action is to speak with your child's pediatrician. Your child may be large for ...

Barley contains high levels of dietary fiber and selenium (a type ofantioxidants). Recent studies showed that a diet high in beta-glucan from barley helps lower...

By Val Willingham
CNN Medical Producer
 

(CNN) -- When Tyra Smith's boyfriend, Chris Lewis, first suggested they be guinea pigs in a H1N1 vaccination study in August, she wasn't so crazy about the idea. But then she warmed to it: While she doesn't like needles, she thought she'd help out because she knew H1N1 was a serious virus.

Multigrain Energy Bars

Ingredients:

• 1/4 cup slivered almonds
• 1/4 cup toasted sesame seeds
• 1/4 cup dried tart cherries
• 1/4 cup dried currants
• 1/4 cup dried blueberries
• 1/4 cup dried apricots
• 1/2 cup 7-grain cereal (Bob's Red Mill)
• 2 cups rolled oats
• 1/2 cup honey
• 1/4 tsp kosher salt
• 1 cup organic peanut butter
• 1 tsp vanilla extract

Preparation:

1. Toast the oats and almonds under a low broiler, allowing them to begin to turn a light golden brown before removing. Set aside to cool
2. Combine a...

Hollow rock

The starting position is lying on the back in a hollow. A hollow position for this purpose is one in which the pelvis is turned under (i.e., tail tucked), legs are lifted slightly off the floor, lower back is touching the ground, head and shoulders are lifted slightly off the floor, and arms are held by the ears, off the ground. From this position, rock smoothly back and forth, keeping the body tight, the hip angle constant (no piking of the hip), and the lower back rounded. Any th...

• 25,500 men will be diagnosed with prostate cancer this year alone ...

Food during your workout

Particularly if the workout is lengthy, you should consume some simple carbohydrates, such as by sipping at a little juice or a sports drink. 

Why do you need to eat during the post-workout period

First, a little explanation. Bodies like to be in a state known as homeostasis: nothing changes, everything proceeds nicely, no surprises, keep on keepin’ on. Bodies only adapt if they have to, because they’re thrifty and they don’t like to waste energy. In biological te...

1. Step1

   Lead by example. Provide a consistent example of good nutrition by preparing foods rich in antioxidants, minerals, vitamins, and fiber. Incorporate fruits, vegetables and whole grains into every meal and snack.

2. Step2

   Eat healthily as a family. Collectively choose to eliminate saturated fats, cholesterol, trans fats and high fructose corn syrup from 90% of all meals. Make a list of alternative food and snack options. Ask your teen to suggest his or her favorite fruits, nuts or low-fat dairy...

Just as there is the endorphin rush of a "runner's high," there can also be the valley of despair when something prevents avid runners from getting their daily fix of miles.

Now, researchers at Tufts University may have confirmed this addiction by showing that an intense running regimen in rats can release brain chemicals that mimic the same sense of euphoria as opiate use. They propose that moderate exercise could be a "substitute drug" for human heroin and morphine addicts.

This sense of bein...

Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.

Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.

Restores alkalinity to the blood. The juice...

The seasons change from spring to summer, and you're offered up a bounty of beneficial and yummy foods. You're also tempted by tasty but not-always-wholesome treats (is that the ice cream truck I hear?). So what are the keys to healthy, pleasurable summer eating? The same keys that unlock healthy eating any time of the year: moderation and balance. Follow these 4 rules.

Eat in season. Depending on where you live, summer means an abundance of berries, cherries, tomatoes, and peaches. And oh, we...

July 28 2009          

I will keep this post very short and to the point. The main reason you need to diet and exercise other than looking good and feeling great is you live longer. I heard someone the other day say ''well I could get hit my a bus tomorrow so there is no point'' My response to that was first, what a dumb reason not to exercise and secondly if you had basic motor skills and were an overall healthy person you would know there is not just one way to answer this point. You live lo...

Over time, dogs have proven to be well-adapted for human life, expressing qualities of loyalty and bravery, being emotionally flexible and responding to commands. Some people love their dogs like children, and take them everywhere they go. Why should dogs not then begin to participate in some of the activities that humans do? Well, this latest trend among pet owners answers that question in a very unique way. For more information give us a call or shoot us an e-mail.

Fit Furry Fun Bootcamp

Contest valid from July 1 - Aug 15 2009

- If you sign up on our facebook page you will receive a FREE pass to one of our doggy owner bootcamps. All you have to do is login in to your facebook account and search ''fit furry fun bootcamp'' and you just join the group. Send us an e-mail and let us know which class you would like to come to, it's that easy. Limit 1 per person. Click here to go to facebook

Classes are filling up fast so sign up today and SAVE!!!! 

Contact us for...

Want to get all 6 legs in shape? Summer has snuck up on all of us, so get ready and come with your pooch and have fun, lose weight and learn some new things this summer at...

Aug 7 West end dog show

Blitz Fitness will be at the west end dog show this Saturday Aug 22. We will have a booth set up doing demos and giving away freebies and advice. Feel free to come by with or without your dog and say hi. We will have a draw to win free ''Fit Furry Fun Bootcamp'' gift certificates. Hope to see you there. Below is a link to the west end dog show for more information. 

 - West End Dog Show -