A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects...
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Try this on for size


Warm-up:
2 rounds of 3 minutes of skipping followed by 50 air squats. 

Workout:

All exercises count as one round. You want to do 5 rounds and track you time. 

10 x burpees
20 x 24'' box jumps
30 x push ups
40 x air squats
50 x lunges (25 per leg)


Let me know your times! 
 

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