Posted by Josh Tanzola on Sunday, March 7, 2010,
A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects...
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Posted by Josh Tanzola on Thursday, January 21, 2010,
Try this on for size
Warm-up:2 rounds of 3 minutes of skipping followed by 50 air squats.
Workout:All exercises count as one round. You want to do 5 rounds and track you time.
10 x burpees20 x 24'' box jumps30 x push ups40 x air squats50 x lunges (25 per leg)Let me know your times! Continue reading ...
Posted by Josh Tanzola on Wednesday, November 25, 2009,
Want a great gift idea? or maybe you want to spoil yourself.. Well the Fitness Fantasy is a great way to do either. You get to look and feel great for and amazing price. We have partnered up with Zen Sun Spa + Pure Smile Studio to really make you feel as special as you are or that important person this holiday season.
What do you get?- 30 days of personal training with Blitz Fitness and a full health and wellness assessment. We will help you to not only improve your physical fitness levels by...
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Posted by Josh Tanzola on Monday, October 12, 2009,
Green tea extract is one of the best selling weight control supplements on the planet. Most studies show it decreases fat and promotes weight loss, so it is no surprise that it is popular with weight trainers. Brazilian researchers, in a study on rats showed that green tea extract suppressed testosterone secretion. Injecting the animals with human chorionic gonadototropin (HCG) restored the capacity to produce testosterone via the adrenal steroid androstenedione, but did not restore testoster...
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Posted by Josh Tanzola on Tuesday, September 15, 2009,
Help the fight! the fight against prostate cancer.
Here is some information about prostate cancer. Don't just read the facts and think it won't happen to you, or your father, son, friend. I have included a link to a donate page even if it's a couple bucks let's work together to fight this one dollar at a time. If you can't afford to donate you can still get involved, check out the links at the bottom of this post for details.
- 25,500 men will be diagnosed with prostate cancer this year alone ...
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