1.  Beans or legumes
You get 3 bangs for your buck. Beans provide a slow burning carb, dietary fiber, protein. 

 2. Berries, Grapes, Apples, Pears, Oranges
 The darker the fruit the more the nutrients. Keep some fruits in your freezer for snacks or cereal. 
Fruits all have certain area they help a little more in regardless experiment with fruit because a piece of fruit could
help your immune system, inhibit tumor growth.. natures probiotic. 

3. Broccoli / Spinach
 -sharper eye sight, sexual enhancem...
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