Posted by Josh Tanzola on Friday, May 7, 2010,
Vancouver underwear affair is coming up folks! don't forget to sign up and help fight cancers below the waste.. Join the Blitz Fitness team and you could win a $500 lululemon gift card
Once you have joined the team I will get a follow e-mail after that we will add you to the list of contestants. Towards the end we will draw a name and the winner will win a $500 gift card to lululemon.
Here is the link to join up. You can either run 10k or do a 5k walk. Those who just donate will also be entere... Continue reading ...
Posted by Josh Tanzola on Sunday, March 7, 2010,
A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects... Continue reading ...
Posted by Josh Tanzola on Friday, November 20, 2009,
October 7,
2009, Vancouver, B.C Canada – For the first time in
history, BC Cancer Agency scientists in British Columbia, Canada have decoded
all of the three billion letters in the DNA sequence of a metastatic lobular
breast cancer tumour, a type of breast cancer which accounts for about 10 per
cent of all breast cancers, and have found all of the mutations, or “spelling”
mistakes that caused the cancer to spread.
The landmark
study, which will be published October 8th as the cover... Continue reading ...
Posted by Josh Tanzola on Tuesday, November 17, 2009,
Blitz Fitness is proud to announce its partnership with Pure Smile
Studio Vancouver's premier smile studio. Blitz Fitness prides itself on being the
best, which is why we like to partner with other strong, passionate companies.
Blitz Fitness clients and friends receive special pricing at Pure Smile Studio
inquire for details.
Pure Smile
Studio
Vancouver’s Premier teeth whitening studio
It’s finally here! Laser teeth whitening in 30 minutes with no
pain or downtime!
Have a fres... Continue reading ...
Posted by Josh Tanzola on Thursday, November 12, 2009,
Our
friends at Green Earth Organics are offering clients and friends of Blitz
Fitness $10.00 off their first delivery. Take advantage of this wonderful offer
and have the convenience of organic foods delivered right to your door.
Enjoy
the benefits of fresh organic produce delivered to your home. Sign up
today at www.greenearthorganics.ca and type in
"Blitz Fitness" in the delivery instructions field of the sign-up
page and get $10 off your first delivery of certified organic fruits ... Continue reading ...
Posted by Josh Tanzola on Friday, September 25, 2009,
 We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window?
If you overeat, think about what trig...
Posted by Josh Tanzola on Tuesday, September 8, 2009,
In :
Nutrition
Step1 Lead by example. Provide a consistent example of good nutrition by preparing foods rich in antioxidants, minerals, vitamins, and fiber. Incorporate fruits, vegetables and whole grains into every meal and snack. Step2 Eat healthily as a family. Collectively choose to eliminate saturated fats, cholesterol, trans fats and high fructose corn syrup from 90% of all meals. Make a list of alternative food and snack options. Ask your teen to suggest his or her favorite fruits, nuts or low-fat dairy...
Continue reading ...
Posted by Josh Tanzola on Friday, September 4, 2009,
In :
Intervals
Exciting new discoveries by biomedical researchers in the areas of health and anti-aging have begun to usher in a new paradigm in fitness training. Research shows that high-intensity, anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of the most powerful "fitness hormone" in your body - growth hormone, or HGH.
As children, HGH makes us grow taller. When we reach our full height, however, this hor...
Continue reading ...
Posted by Josh Tanzola on Tuesday, August 18, 2009,
The seasons change from spring to summer, and you're offered up a bounty of beneficial and yummy foods. You're also tempted by tasty but not-always-wholesome treats (is that the ice cream truck I hear?). So what are the keys to healthy, pleasurable summer eating? The same keys that unlock healthy eating any time of the year: moderation and balance. Follow these 4 rules. Eat in season. Depending on where you live, summer means an abundance of berries, cherries, tomatoes, and peaches. And oh, we... Continue reading ...
Posted by Josh Tanzola on Tuesday, August 11, 2009,
On food labels, they base the percentages on a 2,000-calorie adult diet. So looking at the label above for two crackers, a grownup would see that they provide less than 1 gram of fiber, only 3% of the person’s daily needs. So that means he or she would have to eat other foods to get 100% of the fiber needed each day. Similarly, the person would see that the crackers provide nothing toward the daily goals for vitamin A, vitamin C, calcium, or iron.Food labels aren’t ideal for kids because t... Continue reading ...
| |
