A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects...
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The seasons change from spring to summer, and you're offered up a bounty of beneficial and yummy foods. You're also tempted by tasty but not-always-wholesome treats (is that the ice cream truck I hear?). So what are the keys to healthy, pleasurable summer eating? The same keys that unlock healthy eating any time of the year: moderation and balance. Follow these 4 rules.

Eat in season. Depending on where you live, summer means an abundance of berries, cherries, tomatoes, and peaches. And oh, we...

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