Showing Tag: " healthy" (Show all posts)

Get lean with fish oil?!

Posted by Josh Tanzola on Sunday, March 7, 2010,

A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects...
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Why we eat so much, and how to get control!

Posted by Josh Tanzola on Friday, September 25, 2009,

We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window?

If you overeat, think about what trig...

4 rules for summer eating

Posted by Josh Tanzola on Tuesday, August 18, 2009,

The seasons change from spring to summer, and you're offered up a bounty of beneficial and yummy foods. You're also tempted by tasty but not-always-wholesome treats (is that the ice cream truck I hear?). So what are the keys to healthy, pleasurable summer eating? The same keys that unlock healthy eating any time of the year: moderation and balance. Follow these 4 rules.

Eat in season. Depending on where you live, summer means an abundance of berries, cherries, tomatoes, and peaches. And oh, we...