You Don't Need to Train Them Every Day-

If you perform ab exercises daily in the pursuit of a perfect belly, you could be overtaxing your muscles. Some train abs 7 days a week and won’t allow for any rest. That just damages the muscles. Focus on abs three or four times a week.

Abs Exercises Alone Aren't Enough-

It’s also important to mix things up: New research published in the Journal of Strength and Conditioning Research shows that doing a routine of core-strengthening exercises alone won...
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