Blitz Buzz: The Official Blitz Fitness Blog






Showing Tag: " personal trainer" (Show all posts)

The Truth About Drugs

Posted by Blitz Fitness Inc. on Friday, February 3, 2012,




Are generic drugs cheaper?

Not always, and not by as much as you might think. "If you check drugstore.com, the difference is huge--say, $30 for generic versus $200 for brand name," says Douglas Kamerow, M.D., chief scientist for RTI International, an independent research institute. "But if you have insurance, the difference may not be so big--maybe $3 versus $12." With some drug plans, brand-name meds may actually cost less than their generic equivalents. This happens, for example, when major ...


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Kettlehells

Posted by Josh Tanzola on Tuesday, February 2, 2010,


 Why do kettlebells produce results?  Because of the way you use them.  You don't "workout" or "train" with a kettlebell, you practice.  It's like practicing the piano - you try to improve your performance by refining your technique, learning when to work hard and when to relax - you don't just "go through the motions."  These concepts can and should be applied to all exercise but it's easy to be mindless when you're on a treadmill or exercise bicycle or swinging lightweight dumbells or pushi...

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