A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects...
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1.  Beans or legumes
You get 3 bangs for your buck. Beans provide a slow burning carb, dietary fiber, protein. 

 2. Berries, Grapes, Apples, Pears, Oranges
 The darker the fruit the more the nutrients. Keep some fruits in your freezer for snacks or cereal. 
Fruits all have certain area they help a little more in regardless experiment with fruit because a piece of fruit could
help your immune system, inhibit tumor growth.. natures probiotic. 

3. Broccoli / Spinach
 -sharper eye sight, sexual enhancem...
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