Posted by Blitz Fitness Team on Monday, November 15, 2010,
Whistler just announced that it will open Friday November 18th. Great news hey!? Enjoy one of the worlds greatest mountains. Continue reading ...
Posted by Josh Tanzola on Friday, May 7, 2010,
Vancouver underwear affair is coming up folks! don't forget to sign up and help fight cancers below the waste.. Join the Blitz Fitness team and you could win a $500 lululemon gift card
Once you have joined the team I will get a follow e-mail after that we will add you to the list of contestants. Towards the end we will draw a name and the winner will win a $500 gift card to lululemon.
Here is the link to join up. You can either run 10k or do a 5k walk. Those who just donate will also be entere... Continue reading ...
Posted by Josh Tanzola on Sunday, March 7, 2010,
A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects...
Continue reading ...
Posted by Josh Tanzola on Tuesday, February 2, 2010,
Why do kettlebells produce results? Because of the way you use them. You don't "workout" or "train" with a kettlebell, you practice. It's like practicing the piano - you try to improve your performance by refining your technique, learning when to work hard and when to relax - you don't just "go through the motions." These concepts can and should be applied to all exercise but it's easy to be mindless when you're on a treadmill or exercise bicycle or swinging lightweight dumbells or pushi... Continue reading ...
Posted by Josh Tanzola on Thursday, January 21, 2010,
Try this on for size
Warm-up:2 rounds of 3 minutes of skipping followed by 50 air squats.
Workout:All exercises count as one round. You want to do 5 rounds and track you time.
10 x burpees20 x 24'' box jumps30 x push ups40 x air squats50 x lunges (25 per leg)Let me know your times! Continue reading ...
Posted by Josh Tanzola on Friday, January 15, 2010,
On January 12, 2010 a 7.0 magnitude earthquake, followed by several powerful aftershocks, struck off the western coast of Haiti, causing buildings to collapse in Port au Prince and chaos as people fled the damage. It is estimated that 3 million people have been affected and 200,000 left homeless.
This earthquake has caused the poorest country in the western hemisphere to be left with extreme sadness. A country with nothing has much, much less now. Canadian government has told canadians that th... Continue reading ...
Posted by Josh Tanzola on Wednesday, November 25, 2009,
Want a great gift idea? or maybe you want to spoil yourself.. Well the Fitness Fantasy is a great way to do either. You get to look and feel great for and amazing price. We have partnered up with Zen Sun Spa + Pure Smile Studio to really make you feel as special as you are or that important person this holiday season.
What do you get?- 30 days of personal training with Blitz Fitness and a full health and wellness assessment. We will help you to not only improve your physical fitness levels by...
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Posted by Josh Tanzola on Tuesday, November 17, 2009,
Blitz Fitness is proud to announce its partnership with Pure Smile
Studio Vancouver's premier smile studio. Blitz Fitness prides itself on being the
best, which is why we like to partner with other strong, passionate companies.
Blitz Fitness clients and friends receive special pricing at Pure Smile Studio
inquire for details.
Pure Smile
Studio
Vancouver’s Premier teeth whitening studio
It’s finally here! Laser teeth whitening in 30 minutes with no
pain or downtime!
Have a fres...
Continue reading ...
Posted by Josh Tanzola on Thursday, November 12, 2009,
Our
friends at Green Earth Organics are offering clients and friends of Blitz
Fitness $10.00 off their first delivery. Take advantage of this wonderful offer
and have the convenience of organic foods delivered right to your door.
Enjoy
the benefits of fresh organic produce delivered to your home. Sign up
today at www.greenearthorganics.ca and type in
"Blitz Fitness" in the delivery instructions field of the sign-up
page and get $10 off your first delivery of certified organic fruits ...
Continue reading ...
