Posted by Josh Tanzola on Thursday, November 12, 2009,
Our
friends at Green Earth Organics are offering clients and friends of Blitz
Fitness $10.00 off their first delivery. Take advantage of this wonderful offer
and have the convenience of organic foods delivered right to your door.
Enjoy
the benefits of fresh organic produce delivered to your home. Sign up
today at www.greenearthorganics.ca and type in
"Blitz Fitness" in the delivery instructions field of the sign-up
page and get $10 off your first delivery of certified organic fruits ...
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Posted by Josh Tanzola on Tuesday, September 8, 2009,
In :
Nutrition
Step1
Lead by example. Provide a consistent example of good nutrition by preparing foods rich in antioxidants, minerals, vitamins, and fiber. Incorporate fruits, vegetables and whole grains into every meal and snack.
Step2
Eat healthily as a family. Collectively choose to eliminate saturated fats, cholesterol, trans fats and high fructose corn syrup from 90% of all meals. Make a list of alternative food and snack options. Ask your teen to suggest his or her favorite fruits, nuts or low-fat dairy...
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