Vancouver underwear affair is coming up folks! don't forget to sign up and help fight cancers below the waste.. Join the Blitz Fitness team and you could win a $500 lululemon gift card

Once you have joined the team I will get a follow e-mail after that we will add you to the list of contestants. Towards the end we will draw a name and the winner will win a $500 gift card to lululemon. 

Here is the link to join up. You can either run 10k or do a 5k walk. Those who just donate will also be entere...
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I was at spanish banks this morning (8am with tide at perfection) and did some skimboarding. This is an amazing cardiovascular workout where you can fully utilize your entire body. You have to throw the board and run after it jump on and twist your body around while holding on( almost a mix of skateboarding and snowboarding on water), doing tricks etc. You are engaging so much core which is maybe why the majority of people out on the beach skimming are in pretty good shape. It doesn't matter ...
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