Vancouver underwear affair is coming up folks! don't forget to sign up and help fight cancers below the waste.. Join the Blitz Fitness team and you could win a $500 lululemon gift card

Once you have joined the team I will get a follow e-mail after that we will add you to the list of contestants. Towards the end we will draw a name and the winner will win a $500 gift card to lululemon. 

Here is the link to join up. You can either run 10k or do a 5k walk. Those who just donate will also be entere...
Continue reading ...

A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects...
Continue reading ...

 Why do kettlebells produce results?  Because of the way you use them.  You don't "workout" or "train" with a kettlebell, you practice.  It's like practicing the piano - you try to improve your performance by refining your technique, learning when to work hard and when to relax - you don't just "go through the motions."  These concepts can and should be applied to all exercise but it's easy to be mindless when you're on a treadmill or exercise bicycle or swinging lightweight dumbells or pushi...
Continue reading ...

 
 

October 7, 2009, Vancouver, B.C Canada – For the first time in history, BC Cancer Agency scientists in British Columbia, Canada have decoded all of the three billion letters in the DNA sequence of a metastatic lobular breast cancer tumour, a type of breast cancer which accounts for about 10 per cent of all breast cancers, and have found all of the mutations, or “spelling” mistakes that caused the cancer to spread.

The landmark study, which will be published October 8th as the cover...

Continue reading ...

Blitz Fitness is proud to announce its partnership with Pure Smile Studio Vancouver's premier smile studio. Blitz Fitness prides itself on being the best, which is why we like to partner with other strong, passionate companies. Blitz Fitness clients and friends receive special pricing at Pure Smile Studio inquire for details. 

 

 Pure Smile Studio

Vancouver’s Premier teeth whitening studio

It’s finally here! Laser teeth whitening in 30 minutes with no pain or downtime!

Have a fres...

Continue reading ...

Green tea extract is one of the best selling weight control supplements on the planet. Most studies show it decreases fat and promotes weight loss, so it is no surprise that it is popular with weight trainers. Brazilian researchers, in a study on rats showed that green tea extract suppressed testosterone secretion. Injecting the animals with human chorionic gonadototropin (HCG) restored the capacity to produce testosterone via the adrenal steroid androstenedione, but did not restore testoster...
Continue reading ...