Vancouver underwear affair is coming up folks! don't forget to sign up and help fight cancers below the waste.. Join the Blitz Fitness team and you could win a $500 lululemon gift card

Once you have joined the team I will get a follow e-mail after that we will add you to the list of contestants. Towards the end we will draw a name and the winner will win a $500 gift card to lululemon. 

Here is the link to join up. You can either run 10k or do a 5k walk. Those who just donate will also be entere...
Continue reading ...

 Why do kettlebells produce results?  Because of the way you use them.  You don't "workout" or "train" with a kettlebell, you practice.  It's like practicing the piano - you try to improve your performance by refining your technique, learning when to work hard and when to relax - you don't just "go through the motions."  These concepts can and should be applied to all exercise but it's easy to be mindless when you're on a treadmill or exercise bicycle or swinging lightweight dumbells or pushi...
Continue reading ...

Try this on for size


Warm-up:
2 rounds of 3 minutes of skipping followed by 50 air squats. 

Workout:

All exercises count as one round. You want to do 5 rounds and track you time. 

10 x burpees
20 x 24'' box jumps
30 x push ups
40 x air squats
50 x lunges (25 per leg)


Let me know your times! 
 

Continue reading ...

 
 

October 7, 2009, Vancouver, B.C Canada – For the first time in history, BC Cancer Agency scientists in British Columbia, Canada have decoded all of the three billion letters in the DNA sequence of a metastatic lobular breast cancer tumour, a type of breast cancer which accounts for about 10 per cent of all breast cancers, and have found all of the mutations, or “spelling” mistakes that caused the cancer to spread.

The landmark study, which will be published October 8th as the cover...

Continue reading ...