1.  You starve yourself
 Cutting to many calories from your diet causes your body to go into starvation mode and it will start storing calories rather than burning them. 

2. You eat to fast
Did you know it takes about 15-20 minutes for your brain to process what's going on in that gut of yours. So slow it down even if your in a speedy hurry.

3. You haven't vanquished carb cravings
The strategy of eliminating  fast absorbing carb is no easy task and hard to maintain especially if you don't replace ...
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