Posted by Josh Tanzola on Friday, May 7, 2010,
Vancouver underwear affair is coming up folks! don't forget to sign up and help fight cancers below the waste.. Join the Blitz Fitness team and you could win a $500 lululemon gift card
Once you have joined the team I will get a follow e-mail after that we will add you to the list of contestants. Towards the end we will draw a name and the winner will win a $500 gift card to lululemon.
Here is the link to join up. You can either run 10k or do a 5k walk. Those who just donate will also be entere... Continue reading ...
Posted by Josh Tanzola on Sunday, March 7, 2010,
A number of supplements are great for packing on muscle. However, if you want to get lean and mean protein is great. You are more likely to get a leaner mid section with whey protein, and not one full of sugar (Myofusion is one of my favorites since it is sugar and aspartame free). Whey protein enhances fat-burning and decreases the manufacture of fat by the liver. Something simpler? try ingesting fish oil to enhance the efficiency of leptin. Leptin is a protein hormone with important effects... Continue reading ...
Posted by Josh Tanzola on Thursday, January 21, 2010,
Try this on for size Warm-up:2 rounds of 3 minutes of skipping followed by 50 air squats. Workout:All exercises count as one round. You want to do 5 rounds and track you time. 10 x burpees20 x 24'' box jumps30 x push ups40 x air squats50 x lunges (25 per leg)Let me know your times! Continue reading ...
Posted by Josh Tanzola on Friday, January 15, 2010,
On January 12, 2010 a 7.0 magnitude earthquake, followed by several powerful aftershocks, struck off the western coast of Haiti, causing buildings to collapse in Port au Prince and chaos as people fled the damage. It is estimated that 3 million people have been affected and 200,000 left homeless.
This earthquake has caused the poorest country in the western hemisphere to be left with extreme sadness. A country with nothing has much, much less now. Canadian government has told canadians that th... Continue reading ...
Posted by Josh Tanzola on Wednesday, November 25, 2009,
Want a great gift idea? or maybe you want to spoil yourself.. Well the Fitness Fantasy is a great way to do either. You get to look and feel great for and amazing price. We have partnered up with Zen Sun Spa + Pure Smile Studio to really make you feel as special as you are or that important person this holiday season. What do you get?- 30 days of personal training with Blitz Fitness and a full health and wellness assessment. We will help you to not only improve your physical fitness levels by...
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Posted by Josh Tanzola on Friday, November 20, 2009,
October 7,
2009, Vancouver, B.C Canada – For the first time in
history, BC Cancer Agency scientists in British Columbia, Canada have decoded
all of the three billion letters in the DNA sequence of a metastatic lobular
breast cancer tumour, a type of breast cancer which accounts for about 10 per
cent of all breast cancers, and have found all of the mutations, or “spelling”
mistakes that caused the cancer to spread.
The landmark
study, which will be published October 8th as the cover... Continue reading ...
Posted by Josh Tanzola on Tuesday, November 17, 2009,
Blitz Fitness is proud to announce its partnership with Pure Smile
Studio Vancouver's premier smile studio. Blitz Fitness prides itself on being the
best, which is why we like to partner with other strong, passionate companies.
Blitz Fitness clients and friends receive special pricing at Pure Smile Studio
inquire for details.
Pure Smile
Studio
Vancouver’s Premier teeth whitening studio
It’s finally here! Laser teeth whitening in 30 minutes with no
pain or downtime!
Have a fres... Continue reading ...
Posted by Josh Tanzola on Thursday, November 12, 2009,
Our
friends at Green Earth Organics are offering clients and friends of Blitz
Fitness $10.00 off their first delivery. Take advantage of this wonderful offer
and have the convenience of organic foods delivered right to your door.
Enjoy
the benefits of fresh organic produce delivered to your home. Sign up
today at www.greenearthorganics.ca and type in
"Blitz Fitness" in the delivery instructions field of the sign-up
page and get $10 off your first delivery of certified organic fruits ... Continue reading ...
Posted by Josh Tanzola on Thursday, September 10, 2009,
In :
Kettlebells
Come for a free kettlebell class at lululemon in west vancouver at the park royal village. Classes are mondays at 7:30-8:30pm and are complimentary. These classes are only running for the month of september so come down. Kettlebells are provided and all you need to bring is water and yourself. These free classes are from Blitz Fitness and Lulu Lemon Any questions please call 778 999 3997
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Posted by Josh Tanzola on Friday, September 4, 2009,
In :
Intervals
Exciting new discoveries by biomedical researchers in the areas of health and anti-aging have begun to usher in a new paradigm in fitness training. Research shows that high-intensity, anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of the most powerful "fitness hormone" in your body - growth hormone, or HGH.
As children, HGH makes us grow taller. When we reach our full height, however, this hor...
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Posted by Josh Tanzola on Wednesday, August 19, 2009,
In :
Sport Specific
If you are looking for an alternative style of fitness training, then Stand Up Paddleboarding (SUP / Paddlesurf) maybe be perfect for you. With plenty of warm weather left, SUP fitness session takes you out of the gym, and into the beautiful surroundings of the Indian Arm in Deep Cove. SUP has been used by many celebrities to maintain their beach bodies, including Jennifer Aniston, Kate Hudson and Matthew McConuaghey to name a few. If you are wanting to tone up and get in shape, or maintain ... Continue reading ...
Posted by Josh Tanzola on Tuesday, August 11, 2009,
On food labels, they base the percentages on a 2,000-calorie adult diet. So looking at the label above for two crackers, a grownup would see that they provide less than 1 gram of fiber, only 3% of the person’s daily needs. So that means he or she would have to eat other foods to get 100% of the fiber needed each day. Similarly, the person would see that the crackers provide nothing toward the daily goals for vitamin A, vitamin C, calcium, or iron.Food labels aren’t ideal for kids because t... Continue reading ...
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