Posted by Josh Tanzola on Tuesday, February 2, 2010,
Why do kettlebells produce results? Because of the way you use them. You don't "workout" or "train" with a kettlebell, you practice. It's like practicing the piano - you try to improve your performance by refining your technique, learning when to work hard and when to relax - you don't just "go through the motions." These concepts can and should be applied to all exercise but it's easy to be mindless when you're on a treadmill or exercise bicycle or swinging lightweight dumbells or pushi... Continue reading ...
Posted by Josh Tanzola on Tuesday, September 15, 2009,
Help the fight! the fight against prostate cancer.
Here is some information about prostate cancer. Don't just read the facts and think it won't happen to you, or your father, son, friend. I have included a link to a donate page even if it's a couple bucks let's work together to fight this one dollar at a time. If you can't afford to donate you can still get involved, check out the links at the bottom of this post for details.
- 25,500 men will be diagnosed with prostate cancer this year alone ...
Continue reading ...
