Why do kettlebells produce results?  Because of the way you use them.  You don't "workout" or "train" with a kettlebell, you practice.  It's like practicing the piano - you try to improve your performance by refining your technique, learning when to work hard and when to relax - you don't just "go through the motions."  These concepts can and should be applied to all exercise but it's easy to be mindless when you're on a treadmill or exercise bicycle or swinging lightweight dumbells or pushi...
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Come for a free kettlebell class at lululemon in west vancouver at the park royal village. Classes are mondays at 7:30-8:30pm and are complimentary. These classes are only running for the month of september so come down. Kettlebells are provided and all you need to bring is water and yourself. 

These free classes are from Blitz Fitness and Lulu Lemon 

Any questions please call
778 999 3997

 
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