Try this on for size


Warm-up:
2 rounds of 3 minutes of skipping followed by 50 air squats. 

Workout:

All exercises count as one round. You want to do 5 rounds and track you time. 

10 x burpees
20 x 24'' box jumps
30 x push ups
40 x air squats
50 x lunges (25 per leg)


Let me know your times! 
 

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Come for a free kettlebell class at lululemon in west vancouver at the park royal village. Classes are mondays at 7:30-8:30pm and are complimentary. These classes are only running for the month of september so come down. Kettlebells are provided and all you need to bring is water and yourself. 

These free classes are from Blitz Fitness and Lulu Lemon 

Any questions please call
778 999 3997

 
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