GO CANADA GO
Blitz Fitness wishes our 2010 Canadian olympic team the very best. Nothing but gold, it's our turn. 
 
Continue reading ...

 Why do kettlebells produce results?  Because of the way you use them.  You don't "workout" or "train" with a kettlebell, you practice.  It's like practicing the piano - you try to improve your performance by refining your technique, learning when to work hard and when to relax - you don't just "go through the motions."  These concepts can and should be applied to all exercise but it's easy to be mindless when you're on a treadmill or exercise bicycle or swinging lightweight dumbells or pushi...
Continue reading ...

Try this on for size


Warm-up:
2 rounds of 3 minutes of skipping followed by 50 air squats. 

Workout:

All exercises count as one round. You want to do 5 rounds and track you time. 

10 x burpees
20 x 24'' box jumps
30 x push ups
40 x air squats
50 x lunges (25 per leg)


Let me know your times! 
 

Continue reading ...