A Sugary Breakfast

Sometimes we can sabotage the most important meal of the day by waking up to an overload of sugar, like with Pop-Tarts or muffins. You want to make sure that your breakfast is low in sugar and high in protein and fiber. This will keep you full for longer so that making it to lunchtime is no problem. Products like granola bars, juice and cereal can be very high in sugar. Healthier options are eggs or oatmeal. So next time you’re at the grocery store, make sure you check the back of the box for the sugar levels in your breakfast foods.

 

The Naturally Sugary Snacks

Be careful—reaching for a handful of grapes isn’t always the best idea, though it may seem healthy. Of all fruits, grapes and cherries have the highest sugar content, even though it is natural sugar. One cup of grapes can have as much as 23 grams of sugar. While everything is fine in moderation, fruits lower in sugar, like kiwis and grapefruits, are healthier and more beneficial snacks.


The Artificially Sweetened Snacks

In order to stay full in between meals, a healthy snack is required. It keeps you full and satisfied so you’re in the clear until the next meal. But what should you munch on? Something like a yogurt, granola bar or a diet cookie may look healthy, but read the labels to be sure. A mixed-berry, low-fat, original La Yogurt has 26 grams of sugar, and a Kashi GoLean oatmeal raisin cookie has 33 grams of sugar. While these snacks may be low carb and low fat, looks can be deceiving. Cottage cheese is a healthier option, and throwing a few nuts in there adds a nice crunch. Crackers and cheese is also a healthy option.