Hey Vancouver, 

Does this rain got you down? don't let the rain keep you inside. 

I went down for a run from my house down to spanish banks and burned a total of 1603 calories. All in all it was pretty good and since it is still August there was still a warm breeze in the air but enough of a sprinkle to keep me cool. 

I challenge you to get outside, I mean c'mon this is Vancouver, city of the 2010 Olympics and Rain.. 

Happy Training